My mission is your freedom.


Even though I was highly disciplined my work life, I thought I had a self-control problem.

On paper, I was the kind of person who always got things done. I had a disciplined work ethic. When I really cared about something, I went all in.

But there was a disconnect.

Because I truly valued my health too ... So why did I keep sabotaging myself with compulsively overeating?

Even if I made it the whole day without a binge, I'd still be dipping cookies in peanut butter by 9pm. 

Given that I believe discipline = freedom, I believed the answer was more self control.

So I made notebooks and speadsheets with resolutions and plans for my healthiest life. 

But in the end, it was just a whole bunch of "Day 1's." Always trying to start new on a Monday, or the 1st of the month. Because before long, it would all fall apart.

It made no sense, because I knew what to do and still couldn't do it.

I was crushing it, working in the weight loss field, helping many others lose weight through programs and classes I created. I managed fitness trainers and dietitians.

I could tell you in less than 3 seconds how many calories any food had. I knew more about nutrition than My Fitness Pal.

I had a strong spiritual connection, and could talk all day about the importance of meditation, and controlling the mind. 

But when the day was done, I'd hide in the car binge eating an entire pizza.

I felt like a fraud.

Some days were worse than others. But when it was really bad, my belly would hurt so badly it was hard to stand up straight.

I remember Googling whether it was possible for my stomach to burst from eating too much.

I tried to scare myself into stopping the binges.

I took more classes in nutrition. I studied how bad sugar was for me, hoping that would stop me from buying the box of Oreos.

I did the math on how much money I was spending on binge food, hoping the savings would inspire me to stop. (Did you know $20 of extra food a day = $7,300 per year?) 

I'd step on the scale and measure my body fat five times a day trying to monitor my progress. 

When that didn't work, I tried using inspiration to stop myself from binge eating.

I tried to control my mind through meditation, hypnosis, acupuncture, tapping, and energy work. I tried to heal through therapy.

I tried cleanses, laxatives, appetite suppressants, supplements, 30-day bootcamps, and detoxes.

I went to Overeaters Anonymous and food addiction sobriety meetings.

When nothing worked (at least not for long), I finally realized this wasn't a self-control issue at all.

I began to compare how the the brain of a compulsive overeater works, versus the brain of a “normal” eater.

It became so obvious why all these things that I was doing weren't working.

I felt a huge relief of hope, knowing that I could end the madness and finally be free.

With the tools and principles I'll teach you in my classes, podcast (or personally if we work together), you will learn exactly what you need to free yourself too.

And yes, for real this time.

I never thought this day would come.

Now my relationship with food is effortless.  I eat healthy because I want to. I remember the first time I actually CRAVED celery. I remember the first time I had Girl Scout Cookies in the house, and genuinely didn't have a desire to eat them.

Now, years later, countless people have freed themselves from years of out-of-control eating too.

I've seen mothers break the generational pattern of passing down an eating disorder to their children.

I've seen self-proclaimed sugar addicts completely forget that chocolate was in the cupboard, and have no desire to eat it.

I've seen people with 20+ years of disordered eating finally claim their freedom, even after years of therapy, doctors, medications, and even surgery didn't work.

Freedom from binge eating is not only possible ... it's well within your reach. 

Yes, freedom from binge eating takes work. But we love work! As long as it's work ... that works.

I invite you to further explore these pages, and see how we do it, so you can do it too.

Here's to your freedom!



Shahar Kovetz

Shahar Kovetz is our highly-trusted Rewired Eating Mindset expert, helping our clients build their healthy relationship with food, at the root level.

“You cannot solve a problem with the same brain that created it.” - Albert Einstein

Mindset and strategy are both necessary elements to end disordered eating permanently. Together they allow for a truly sustainable, and ever-improving relationship with food, and with yourself.

When our clients have questions, Shahar listens between the lines, and gets to the root of the issue. He helps our clients shift their mindsets quickly and easily. He’s known for his words of wisdom, memorable analogies, and sense of humor.

For more, listen to the podcast episode, “Learning Your Body’s Language to End Binge Eating,” with Katie and Shahar.

Hannah Fansler

Hannah Fansler is our Client Support Coach, who freed herself from 25+ years of binge eating disorder and bulimia by going through our Rewired Eating program. She’s walked the walk, and helps our clients do the same.

Hannah has a degree in Psychology and taught college and high-school level psychology courses in Minnesota. She also has extensive experience working with at-risk youth, ADHD, anxiety and depressive disorders, and autism spectrum disorder.

Hannah has been married for 23 years to her high-school sweetheart, and is the mother of 3 grown children.

Listen to Hannah’s story on the Binge Eating to Food Freedom podcast.

Susan Benedet

Susan Benedet is our administrative professional with a passion for organization.

Susan ensures that everything runs smoothly so our clients can focus on what’s most important – themselves!

She takes care of the behind-the-scenes work, and makes sure that our clients have everything they need to succeed.

Susan has been married to the love of her life for 25 years and is mom to two inspirational young adults, as well as to her animal family members, Leo the Tabby, Zoe the Tortie, and Jack the Chihuahua.

Introducing the proven, proprietary



Train your brain and body, so you no longer have out-of-control feelings around food.


Build your healthiest body yet by understanding its needs, without strict food rules.


Stop sabotaging with food by giving yourself what you truly need, in a healthy way.


Learn to successfully build long-term healthy habits, naturally without struggle.


Rewire your brain to become a totally natural, normal, healthy eater for life.


Learn how to stop feeling out of control. Make your next move with food from a calm, empowered choice, rather than compulsion.


Tune into your body’s signals. Eat naturally according to your body's needs, so you never need to count a single calorie ever again.


Learn to feel truly satisfied, and to quiet the intrusive food thoughts, so you're no longer numbing to cope.


You don't need to be a master to train like one. Learn to become so consistent, that your efforts start feeling effortless. 


Change your body and brain's habits, so food becomes a non-issue, and you are a peaceful, natural eater. 



Work with me 1:1 for a 3-month period.

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