I'M KATIE PAPO

Creator of the proven Rewired Eating framework to help you permanently create a healthy and peaceful relationship with food and your body, overcome disordered eating and binge eating, so you enjoy life without being restricted by food rules.


AS FEATURED IN:


AFTER MANY YEARS OF COMPULSIVE OVEREATING & BINGE EATING, I FINALLY FREED MYSELF.

I dealt with disordered eating through my teens & much of my adult life – which very few guessed, as I was obsessed with health, fitness, and nutrition.

I could tell you in less than 3 seconds how many calories any food had, and even though I looked like I was in shape on the outside, internally, I was out of control. 

On the outside, I was helping people lose weight. Behind closed doors, I was secretly binge eating almost every day, even waking up in pain from what I’d eaten the night before. 

I have one distinct memory from my 20’s when I had a seasonal contract at a weight loss camp. At night, I’d walk to a nearby store with my backpack, buying $10 of cookies and peanut butter, and already stuffing them in my mouth on the walk home. I prayed no one would see me.

I would eat until I felt sick. If there was any food left, I’d force myself to finish that too, because “tomorrow is a new day” and I didn’t want to have “bad” foods in the house when I was “starting fresh” (which, of course, never lasted.

I continued to take more courses and certifications on health, wellness, nutrition, fitness, psychology, meditation, and more. With my strong intellect, I believed that the more I knew, the more control I would have and the healthier I would be.

The exact opposite happened.

The more educated I was, the more I binged. I made gorgeous, structured, detailed food plans and exercise regimens for myself that I could never sustain before the binge habit would undo all my hard work.

As my binge eating became more extreme, the more extreme the methods I tried to stop. 

Whether it was a 30-day sugar free detox, fasting, pills, or cleanses (I know there are many who have gone to larger extremes than I have), I would last a certain amount of time, and then it would all crumble into a binge.

Eventually, it all came to a head when I realized this wasn't sustainable anymore.

I started studying how the the brain of a compulsive overeater works, versus the brain of a “normal” or as I like to call it, a peaceful eater. I learned what was really necessary for me to finally overcome my own disordered eating. I also learned the mindset that would help me sustain it effortlessly.

I was able to eat any food without worrying about spiraling out of control. I was able to feel calm with any food in the house. I was able to eat according to my body signals, without worrying about intense cravings getting in my way. I was able to enjoy eating in a calm state of mind, without the fear of sabotaging myself. My mind was finally free from food worries, and my body finally had a chance to heal. Now I enjoy eating, but it no longer consumes my life. I have genuine peace and ease with food.

This led me to create the Rewired Eating Framework. This single framework has now helped countless people effectively end binge eating and disordered eating for good — so they can finally be free to live the lives they really want, just like I always wanted too.


MEET THE REST OF THE TEAM

Shahar Kovetz

Shahar Kovetz is our highly-trusted Rewired Eating Mindset expert, helping our clients build their healthy relationship with food, at the root level.

“You cannot solve a problem with the same brain that created it.” - Albert Einstein

Shahar helps our clients create that new brain.

Mindset and strategy are both necessary elements to end disordered eating permanently. Together they allow for a truly sustainable, and ever-improving relationship with food, and with yourself.

When our clients have questions, Shahar listens between the lines, and gets to the root of the issue quickly. He helps our clients shift their mindsets quickly and easily. He’s known for his words of wisdom, memorable analogies, and sense of humor.

For more, listen to the podcast episode, “Learning Your Body’s Language to End Binge Eating,” with Katie and Shahar.

Hannah Fansler

Hannah Fansler is our Client Support Coach, who freed herself from 25+ years of binge eating disorder and bulimia by going through our Rewired Eating program. She’s walked the walk, and helps our clients do the same.

Hannah has a degree in Psychology and taught college and high-school level psychology courses in Minnesota. She also has extensive experience working with at-risk youth, ADHD, anxiety and depressive disorders, and autism spectrum disorder.

Hannah has been married for 23 years to her high-school sweetheart, and is the mother of of 3 (mostly) grown children.

Listen to Hannah’s story on the Binge Eating to Food Freedom podcast.

Susan Benedet

Susan Benedet is our administrative professional with a passion for organization. Our clients show up committed to their own healing, and Susan ensures that everything runs smoothly so our clients can focus on what’s most important – themselves!

Susan takes care of the “behind the scenes” work, and makes sure that our clients have everything they need to succeed.

Susan has been married to the love of her life for 25 years and is mom to two inspirational young adults, as well as to her animal family members, Leo the Tabby, Zoe the Tortie, and Jack the Chihuahua.

Introducing the proven, proprietary

REWIRED EATING FRAMEWORK

RESET

Reset and calm your nervous system so that you make your next move with food from a calm, empowered place of choice rather than out of impulse or compulsion

RECEIVE

Tune into and decipher your body’s signals so you can sense what your body needs and feed it accordingly without compulsion.

RESPOND

Give yourself what you actually need in the moment so you’re satisfied, calm and taking genuine care of yourself rather than numbing yourself out with food

REPEAT

Become consistent in building your new habits so they will not only last, but will become so effortless, they are just part of who you are

REWIRE

Rewire your body and how your brain responds to food, so that you don’t get triggered anymore and overcome disordered eating.

RESET

Reset and calm your nervous system so that you make your next move with food from a calm, empowered place of choice rather than out of impulse or compulsion

RECEIVE

Tune into and decipher your body’s signals so you can sense what your body needs and feed it accordingly without compulsion.

RESPOND

Give yourself what you actually need in the moment so you’re satisfied, calm and taking genuine care of yourself rather than numbing yourself out with food

REPEAT

Become consistent in building your new habits so they will not only last, but will become so effortless, they are just part of who you are

REWIRE

Rewire your body and how your brain responds to food, so that you don’t get triggered anymore and overcome disordered eating.

UN-TRIGGERABLE

3-DAY
INTENSIVE

A 3-day intensive for those who want to go beyond theory and actually FEEL a powerful jumpstart into their freedom. This powerful program is designed to help you feel a shift away from compulsion, and toward peace with food. You can even bring your most triggering food to experiment with, and you’ll learn what to do.

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PATH

TO FOOD
FREEDOM

An intensive program for those who are committed to a life of freedom and ease with food. You’ll receive every ingredient you need to end your disordered eating for good, and finally free yourself from binge eating and compulsive overeating. Completely transform your relationship with food, from the inside out.

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REWIRED

EATING
PROGRAM

A 12-week immersion for those who are committed to a life free from disordered eating, and are ready to create a life of peace and ease with food. This program is for those who desire permanent freedom from binge eating, compulsive overeating, and who want a longer immersion period to practice their new tools and build success.
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