These simple but profound shifts saved me 10 years of binge eating.
Back when I binged daily, I'd look for answers like a maniac, but I kept hearing useless advice like "just brush your teeth after dinner so you won't crave dessert!" ... or "Just tell yourself that cookies are off limits!" 🙄 (gee, why didn't I think of that!)
Then I discovered the most simple but PROFOUND shifts that have now saved me a DECADE of struggling with food.
(Plus, it explained the insanity of why I was sneak-eating pizza in my car while working at a weight loss resort!)
I've now structured this essential lesson into a free audio guide, to show you exactly why you keep falling into these patterns (spoiler: it's not because you lack willpower), and how to actually break free.
This isn't another "get better at controlling yourself" lecture. It's the real solution that helped me, and hundreds of others, end binge eating for good.
You'll get instant access when you sign up, plus one email of free tips each week.
This free audio guide is for you if:
You keep breaking your own food promises (despite being someone who keeps every other commitment) 🤦♀️
You are usually a great rule follower, but somehow even after being good all day and having nothing "bad" in the house, you'll eat a whole box of granola bars at 9pm.
When you set your mind to something, you make it happen, so your struggles with food are wildly frustrating.
Your mental energy spent on food is holding you back from your true potential.
You want to dissolve your cravings at the root so you don't even need superhuman willpower.
END BINGE EATING FOR GOOD
GET YOUR FREE FOUNDATIONS CLASS
It's time for a new normal.
CLIENT SUCCESS STORIES
A NEW APPROACH
No more Monday fresh starts. No more hiding wrappers. No more mental energy wasted obsessing about what you "should" or "shouldn't" eat.
Plus, you'll also get weekly practical wisdom from me about ending compulsive eating for good.
This is your path to becoming that person who can leave cookies in the cupboard and actually forget they're there.
Sign up now to get instant access to the free class and once-weekly wisdom.
FREE CLASS + WEEKLY WISDOM