FREE YOURSELF FROM BINGE EATING & CONSTANT FOOD THOUGHTS

End disordered eating and compulsive overeating for good, so you can reach your full potential and focus on what matters most.

(Without therapy or a single food rule)

FREE YOURSELF FROM BINGE EATING & CONSTANT FOOD THOUGHTS

End disordered eating and compulsive overeating for good, so you can reach your full potential and focus on what matters most.

(Without therapy or a single food rule)

FREE YOURSELF FROM BINGE EATING & CONSTANT FOOD THOUGHTS

End disordered eating and compulsive overeating for good, so you can reach your full potential and focus on what matters most.

(Without therapy or a single food rule).

MAKE YOURSELF UN-TRIGGERABLE AROUND FOOD

LEARN TO LISTEN TO WHAT YOU BODY ACTUALLY NEEDS

END BINGE EATING AND FOOD ADDICTION FOR GOOD

AS FEATURED IN:

You never give up, and your inner fire has guided you here.

You know you’re capable of so much more, and without food issues consuming your life, you’ll be unstoppable.

You’re no stranger to research, hard work, and you even intellectually understand a lot of what you need to do to succeed. Yet, you keep repeating the same self-sabotaging patterns.

You’ve learned the hard way that following food rules has never been sustainable for you, even though you love structure! But you’ve never stopped searching for a better way to finally end binge eating once and for all.

THIS IS HOW WE HELP YOU

Introducing the proven, proprietary

REWIRED EATING FRAMEWORK

RESET

Reset and calm your nervous system so that you make your next move with food from a calm, empowered place of choice rather than out of impulse or compulsion

RECEIVE

Tune into and decipher your body’s signals so you can sense what your body needs and feed it accordingly without compulsion.

RESPOND

Give yourself what you actually need in the moment so you’re satisfied, calm and taking genuine care of yourself rather than numbing yourself out with food

REPEAT

Become consistent in building your new habits so they will not only last, but will become so effortless, they are just part of who you are

REWIRE

Rewire your body and how your brain responds to food, so that you don’t get triggered anymore and overcome disordered eating.

RESET

Reset and calm your nervous system so that you make your next move with food from a calm, empowered place of choice rather than out of impulse or compulsion

RECEIVE

Tune into and decipher your body’s signals so you can sense what your body needs and feed it accordingly without compulsion.

RESPOND

Give yourself what you actually need in the moment so you’re satisfied, calm and taking genuine care of yourself rather than numbing yourself out with food

REPEAT

Become consistent in building your new habits so they will not only last, but will become so effortless, they are just part of who you are

REWIRE

Rewire your body and how your brain responds to food, so that you don’t get triggered anymore and overcome disordered eating.

UN-TRIGGERABLE

3-DAY
INTENSIVE

A 3-day intensive for those who want to go beyond theory and actually FEEL a powerful jumpstart into their freedom. This powerful program is designed to help you feel a shift away from compulsion, and toward peace with food. You can even bring your most triggering food to experiment with, and you’ll learn what to do.

FIND OUT MORE

PATH

TO FOOD
FREEDOM

An intensive program for those who are committed to a life of freedom and ease with food. You’ll receive every ingredient you need to end your disordered eating for good, and finally free yourself from binge eating and compulsive overeating. Completely transform your relationship with food, from the inside out.

FIND OUT MORE

REWIRED

EATING
PROGRAM

A 12-week immersion for those who are committed to a life free from disordered eating, and are ready to create a life of peace and ease with food. This program is for those who desire permanent freedom from binge eating, compulsive overeating, and who want a longer immersion period to practice their new tools and build success.

FIND OUT MORE

THE END OF OUT-OF-CONTROL EATING

End binge eating and food obsession, without a single food rule...
even if you've been dealing with food issues for decades.

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Hello, Hello! I'm Katie Papo

The nature of my work is designed for one purpose — your freedom.

I help people from around the world to liberate themselves from disordered eating and create a peaceful relationship with food, so they can live as the best version of themselves.

As someone who has crossed to the other side of severe binge eating and compulsive overeating myself, I know how it feels to live with a problem that feels so out-of-control, that no one seems to truly understand.

I also know what it feels like to commit to my freedom, change my patterns, and be the hero of my own story.

I dedicate my professional life to help you do the same – except with more ease, peace, and speed. I offer you everything you need to free yourself from food issues … permanently.

READ MY STORY