FREE YOURSELF FROM BINGE EATING & INTRUSIVE FOOD THOUGHTS ... FOR GOOD
FREE YOURSELF FROM BINGE EATING & INTRUSIVE FOOD THOUGHTS
FREE YOURSELF FROM BINGE EATING & INTRUSIVE FOOD THOUGHTS ... FOR GOOD.
MAKE YOURSELF UN-TRIGGERABLE AROUND FOOD

LEARN TO LISTEN TO WHAT YOUR BODY ACTUALLY NEEDS

END BINGE EATING AND FOOD ADDICTION FOR GOOD

AS FEATURED IN:

"This is my very last binge."

If you've been breaking this promise to yourself, you're in the right place.

THIS IS HOW WE HELP YOU

Introducing the proven, proprietary

REWIRED EATING FRAMEWORK

RESET

Reset your brain and body so you're calm with food, and not out-of-control.

RECEIVE

Build a strong connection with your body by learning its signals.

RESPOND

Stop sabotaging with food by giving yourself what you truly need, in a healthy way.

REPEAT

Learn how to maintain your success, without having to stick to any strict plans.

REWIRE

Rewire your brain to become a totally natural, normal eater, for life.

RESET

Learn how to stop feeling out of control. Make your next move with food from a calm, empowered choice, rather than compulsion.

RECEIVE

Tune into your body’s signals. Eat naturally according to your body's needs, so you never need to count a single calorie ever again.

RESPOND

Learn to feel truly satisfied, and to quiet the intrusive food thoughts, so you're no longer numbing to cope.

REPEAT

You don't need to be a master to train like one. Learn to become so consistent, that your efforts start feeling effortless. 

REWIRE

Change your body and brain's habits, so food becomes a non-issue, and you are a peaceful, natural eater. 

The Compulsion Code is a unique introductory mini course that defies everything you've ever learned about food rules, self-control, and motivation.

You'll understand why you have out-of-control feelings around food, and you'll receive practical tools to get started on your food freedom journey immediately. 

Finally, understand the fundamentals of exactly  why you binge and how to stop.

FIND OUT MORE

PATH to Food Freedom is our signature program for those who are driven and deeply committed to a lifetime of freedom from binge eating, and any kind of compulsive overeating.

Apply this comprehensive, practical program to your daily life with food, and feel results immediately. 

You'll receive every element you need to free yourself from the binge cycle permanently, and create a truly healthy and peaceful relationship with food.

FIND OUT MORE

THE END OF OUT-OF-CONTROL EATING

Free yourself from binge eating, without a single food rule...
even if you've struggled for decades.

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What Clients Are Saying

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Hello, Hello! I'm Katie Papo

My work is designed for one purpose — your freedom.

People from around the world have chosen this path to finally feel at peace with food, so they can be free to live as the best version of themselves.

As someone who has crossed to the other side of compulsive overeating, I know how it feels to live with a problem that feels impossible to control, or to even explain to someone else.

I also know what it feels like to commit to my freedom, change my patterns, and be the hero of my own story. 

My mission is to help you do the same – except with more ease, confidence, and efficiency. I offer you everything you need to free yourself from food issues …  permanently.

READ MY STORY

What Clients Are Saying

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Listen to the podcast

BINGE EATING TO FOOD FREEDOM

This podcast is for those  seeking genuine and lasting freedom from binge eating, food addiction, emotional eating, and yo-yo dieting.