EMPOWER YOURSELF WITH TRUE FREEDOM FROM COMPULSIVE OVEREATING
EMPOWER YOURSELF WITH TRUE FREEDOM FROM COMPULSIVE OVEREATING
EMPOWER YOURSELF WITH TRUE FREEDOM FROM COMPULSIVE OVEREATING

EMPOWER YOURSELF TO BE UN-TRIGGERABLE AROUND FOOD, SO NO FOOD IS AN ISSUE

ENJOY YOUR HEALTHIEST BODY AND MIND BY WORKING WITH THEM AS AN UNSTOAPPABLE TEAM 

END BINGE EATING AND ALL COMPULSIVE OVEREATING FOR GOOD, SO YOU CAN BE YOUR HIGHEST AND BEST SELF

AS FEATURED IN:

Without food struggles, you're on top of the world.

If food wasn't an issue, you'd be unstoppable.

Because when you want something, you're all in. You get things done.

You have plenty of willpower in many areas of your life. 

So why doesn't that translate to food?

Eating is the main way you sabotage yourself. Without that problem, you'd be UN-STOPPABLE.

BECOME UNSTOPPABLE

Introducing the proven, proprietary

REWIRED EATING FRAMEWORK

RESET

Train your brain and body, so you no longer have out-of-control feelings around food.

RECEIVE

Build your healthiest body yet by understanding its needs, without strict food rules.

RESPOND

Stop sabotaging with food by giving yourself what you truly need, in a healthy way.

REPEAT

Learn to successfully build long-term healthy habits, naturally without struggle.

REWIRE

Rewire your brain to become a totally natural, normal, healthy eater for life.

RESET

Learn how to stop feeling out of control. Make your next move with food from a calm, empowered choice, rather than compulsion.

RECEIVE

Tune into your body’s signals. Eat naturally according to your body's needs, so you never need to count a single calorie ever again.

RESPOND

Learn to feel truly satisfied, and to quiet the intrusive food thoughts, so you're no longer numbing to cope.

REPEAT

You don't need to be a master to train like one. Learn to become so consistent, that your efforts start feeling effortless. 

REWIRE

Change your body and brain's habits, so food becomes a non-issue, and you are a peaceful, natural eater. 

 

WORK WITH ME 1.1 

Currently at capacity.

EMAIL ME FOR WAITLIST

THE END OF OUT-OF-CONTROL EATING

Free yourself from binge eating, without a single food rule...
even if you've struggled for decades.

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What Clients Are Saying

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Hello, Hello! I'm Katie Papo

My work is designed for one purpose — your freedom.

I struggled with compulsive overeating for a large chunk of my life.

On the outside I had a beautiful life, supportive family and friends, a wonderful career track, fulfilling spiritual life, and a strong internal compass. 

Yet my struggles with food were a huge time suck. And energy suck. Even though I worked in weight loss and was trained in nutrition.

My daily compulsive overeating struggles didn't feel like the true me.

Freedom was (still is) my core value ... and yet I didn't understand why I couldn't discipline my own mind around food.

I looked beyond OA, medications, and therapy, which weren't working for me or others I knew. My mission became to find true, effortless freedom from compulsive overeating, from the core of my being.

Since then, I've trained thousands of people to achieve this too ...true, effortless freedom, from the core of THEIR beings.

If your mission is your freedom, I welcome you here! Now let's get to work.

READ MY STORY

What Clients Are Saying

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BINGE EATING TO FOOD FREEDOM

This podcast is for those  seeking genuine and lasting freedom from binge eating, food addiction, emotional eating, and yo-yo dieting.