Yes.

In fact, by using your daily tools and practices, you will start to feel differences even in your first days.

We appreciate that many of our clients have struggled with food for decades, so expecting to see meaningful changes in 30 days or less may seem impossible. Our past clients have felt the same fear. 

However, we’ve seen consistently and without exception that those who do the work will get results. Just like how you need to use the right tools to repair an appliance in your home, the right tools can make all the difference. When you use the right tools properly, progress happens more quickly than you can imagine.

These first 30 days are your intensive period where you learn and practice all your foundational tools for food freedom for the first time. 

The PATH program itself also covers consistency in-depth, and we’ll give you our proven techniques to ensure your long-term success, so you’ll have clear guidance moving forward. 

Let your focus be progress, rather than perfection. Continue to practice after the 30 days, and you can expect to see even more progress. The more you practice, the more natural and effortless your relationship with food will feel.

You’ll be able to refer back to your program materials at any time for a refresher, to solidify your food freedom.

Strategies for your long-term success will be covered in the program itself. PATH to Food Freedom contains every ingredient you need for a lifetime of food freedom. 

Consistency is far more important than perfection, so continue to show up and do the work to the best of your ability.

If you have doubts, we suggest investing in the Coaching version if possible. We’ll be able to coach you through your unique concerns and challenges as they come up.

However, the videos are comprehensive and will give you our proven formula for long-term success, and you will have continued access to the program to refer back to any time, as often as you like. 

We encourage repetition, because repetition creates mastery. Practice makes permanent!

Ensure that you allow 10-20 minutes in the morning and evening for your brain and body training exercises.

Also expect to prioritize integrating your practices while you eat.

Aside from your daily exercises, you'll have an average of 3 hours worth of video lessons and assignments every 10 days of the program.

Your first week will likely be the most time-intensive, because you’re learning everything for the first time, before it has become habituated. We've found that our clients get into their groove after the first few days

Those who are self-motivated, don’t need accountability, and prefer to set their own pace will benefit from the Self-Study version. 

There are also videos and exercises that will help you develop your “self-coaching muscles” so you can guide yourself.

If you are a person who desires to have our team support you as you go through this process, we recommend the Coaching version. 

When you enroll in the Coaching version, you’ll be able to ask questions as you go along, submit your work for our guidance, and we’ll help you maximize your progress and minimize your trial and error. We’ll point out your blindspots as we get to know your unique personality and challenges. Also if you desire more accountability, the Coaching version may be most suitable for you.

If you are unsure about which version is right for you, you’re welcome to enroll in Self-Study and then upgrade later if you choose to. At any point after your enrollment, you may add on Coaching services for a period of 30 days or more. 

We’ve found that our clients get the best results when they can adapt our structure to their schedule. 

Our community has always been international, and this program was specifically designed to be taken from any timezone, whether you’ve signed up for the Self-Study version or the Coaching version of PATH. 

As long as you have an internet connection, you’ll have access to everything you need.

PATH to Food Freedom is designed to help you free yourself from disordered eating patterns, and should not be considered a weight loss program.

While weight loss can be a side effect of ending disordered eating patterns and learning to listen to your body, it’s important to go through this process with a different mentality than you’ve had in the past. We’ve found that obsession with weight (ironically) causes weight gain. Most of our clients have a long history of weight loss programs that have contributed to their disordered eating, and consequently, their weight issues.

It’s considered to be normal for weight to fluctuate in your recovery process from disordered eating. Extensive periods of dieting or binge eating can injure metabolism, and it’s important to allow yourself grace as your body “recalibrates.” 

In support of your goals for a healthy body and mind, we suggest getting rid of your scale. We’ve found that weighing yourself during your recovery process only leads to harm, and no good. In our experience across the board, we’ve found that clients who insist on weighing themselves binge far more than those who don’t, and create more obstacles for themselves in recovery.

That being said, all of the tools offered in the PATH to Food Freedom program are supportive of a healthy body and when used properly, can assist you in reaching your health goals. 

Over the years in all the programs we’ve offered, we’ve found that our clients who show up and do the work are the ones who get the results.

We always say that practice makes up 99% of your success, while theory is only 1%. Practice makes permanent!

Ensure that you do all your assignments and daily exercises, because all of them are there for a reason. No assignment exists “just for fun” and they all hold an important role in the recovery process.

Yes.

We believe in going the extra mile to help those who are most committed, get the results. 

Therefore, if you are dissatisfied with our program or the results you’ve received, we invite you to submit all of your work — all of your assignments and daily writings for us for review, along with the reasons you’re dissatisfied. 

We will carefully review your work and provide personal guidance for you. 

Once a purchase has been made, there are no refunds or partial refunds.